Dashboard — Street TLT

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Good morning,
friend.

Today's training

Lower body · strength accumulation

Hip mobility 10 min → Squat pattern → Hinge → Core. ~55 minutes.

Week 3 of 4 Accumulation block →

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Adherence

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Sleep avg

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Nutrition

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Stress

Today's check-in

Daily check-in

Not logged today

Sleep quality (1–10)

Stress level (1–10)

Energy (1–10)

Mood (1–10)

Nutrition quality today (1–10)

Soreness (1–10)

Sleep (hrs)

Water today (oz)

Steps today

Sit-breaks (stood up)

Morning resting HR

Cardio today? (optional)

Supplements taken today

Notes (optional)

What's on your mind?

Behavior readiness today

Sleep—

Stress (lower = better)—

Nutrition consistency—

Your nutrition

Today's nutrition

Set your daily target to start logging food.

Your body

Your weekly day

When the Body card surfaces on your Home screen each week.

Weekly weigh-in

Once/week

No measurements logged yet.

Weight (lbs)

Body fat % (optional)

Measure on a relaxed exhale. Tape snug, not pressing into the skin. Same conditions each week (morning, after bathroom, before eating).

Neck (in) · just below larynx

Waist (in) · at navel

Hips (in) · at widest

Chest (in) · nipple line

Thigh (in) · mid-thigh

Arm (in) · bicep relaxed

Notes (optional)

Progress photos

Private

No sessions yet. Front + side once a week is enough — same time of day, same conditions.

Women's health

Training, nutrition, sleep, and stress guidance matched to your life stage. Private, opt-in, and changeable any time.

Your life stage

Picking a stage personalizes this page and unlocks stage-matched programs on the Training tab. Pick "Not now" to keep this off — nothing is shown or shared.

Assessments

Complete all four to unlock your personalized S.T.R.E.E.T. plan. Safety first — it takes one minute.

Before anything else

A one-minute safety check

Seven honest yes/no answers. Most people are clear to start today. If something flags, you keep training — we just keep it easy until a clinician gives you the go-ahead.

Has a doctor ever said you have a heart condition, or that you should only exercise under medical supervision?

Do you feel chest pain when you're physically active?

In the past month, have you had chest pain while NOT being active?

Do you lose your balance from dizziness, or have you lost consciousness in the last 12 months?

Do you have a bone, joint, or soft-tissue problem that could get worse by becoming more active?

Are you currently taking prescribed medication for blood pressure, your heart, or another ongoing condition?

Any other reason you believe you shouldn't be physically active?

Are you currently pregnant, or fewer than 12 weeks postpartum?

If yes — the Women's Health tab has stage-specific guidance, and we'll keep programming gentle until your provider signs off.

Optional

Substance check — when you're ready

Alcohol and nicotine quietly shape sleep, recovery, and cravings — the exact things we coach. Four quick questions, never a judgment. Skipping this changes nothing about your program.

Section 1 of 4 — Goals

25%

Goals & profile

Who you are and where you want to go

Date of birth

Height

Weight

Sex (for body composition + caloric context)

Used for measurement protocols and (later) caloric calculations. You can change this anytime.

Fitness goals — select up to 3

Primary goal

Stress landscape

How stress shows up

How often do you feel overwhelmed?

Current stress level (1–10)

Main sources — select all

Stress management habits that work

PSS-4 · Validated stress scale

Over the past month, how often have you…

Each: 1 = Never, 2 = Almost never, 3 = Sometimes, 4 = Fairly often, 5 = Very often

Felt that you were unable to control the important things in your life?

Felt confident about your ability to handle your personal problems?

Felt that things were going your way?

Felt difficulties were piling up so high you could not overcome them?

Readiness — Stress

Where you are with stress management

Which best describes you?

Confidence you can change how you handle stress in the next 90 days (1–10)

Sleep

Sleep quality this month (1–10)

Typical bedtime

Typical wake time

Feel rested on waking?

Readiness — Sleep

Where you are with sleep routine

Which best describes you?

Confidence you can change your sleep habits in the next 90 days (1–10)

Joint function

Currently experiencing pain?

Where?

Physical activity balance

From insight to action

Regeneration practices you're drawn to

What would you like to work on first?

Support — who's in your corner?

Your people shape your odds

Five quick questions. Retake any time — life changes.

Who knows about your health goal?

Up to 3 people in your corner (first names)

A tight map is an actionable map. One name is plenty.

Up to 2 situations or people that tend to derail you

Not enemies — just moments worth a plan.

Want an accountability partner on your streak?

If yes, a private share-my-streak link unlocks on your Focus screen. They see one number — nothing else.

You train better…

Environment — room by room

Make the good choice the easy one

Walk through your spaces. Only levers you control.

Movement space — what's available where you'd train?

Is any gear in sight before you'd train?

Kitchen — could you cook one real meal right now?

Are grab-on-autopilot snacks out of sight?

Sleep room — cool enough?

Sleep room — quiet enough?

Sleep room — dark enough?

Your workday is mostly…

Longest stretch you sit without standing (minutes)

Training

Loading your program…

Where are you training today?

Today's session

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Program

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Tune the routing

Goals shift. Injuries heal. Retake the goal assessment to re-route into the right program.

Weekly breakdown

Your AI coach reads your last 7 days of check-ins, weigh-ins, and workouts, then writes a personalized 5–10 minute breakdown.

This week's breakdown

No breakdown yet. Tap below to generate one.

Your focus

One keystone behavior at a time. 21 days to form it. 90 days to embody it.

2-minute downshift

Double inhale through the nose, one long sigh out — the exhale is the brake pedal. Five minutes a day of this beat meditation for mood in a Stanford trial; two minutes still moves the needle.

Your workday

Occupational

One good thing at work today

Ending the day on one true positive measurably lowered burnout in randomized trials of healthcare workers. One line is the dose — your words, kept.

Step 1 — What you'll commit to

From your insights

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The behavior (one specific action, in your words)

Keep it small. Small enough that the answer to "did you do it?" is always crystal clear.

Domain

Step 2 — Anchor the behavior

Behaviors that aren't anchored to a cue, a place, and a time die in the first week. Lock in all three.

After I…

At / in…

Time of day

Step 3 — Identity statement

Behaviors stick when they reinforce who you're becoming. Finish this sentence in your own words.

I am someone who…

Why this matters to me (optional)

What does this serve? Pick up to 3

These outlive any single habit. On hard weeks, the app will hold them up for you.

This is the commitment: 21 days of daily yes/no tracking. At day 21 you decide whether to continue, evolve, or layer something new. No multi-front campaigns. One thing at a time.

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Your keystone

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Day 1

Days 1–21 · Formation

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Done Missed Today Future

Log today

Not logged

How hard was it today? (1 = easy · 5 = brutal)

Notes (optional)

Weekly check-ins

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Your first weekly check-in unlocks at day 7.

Macrocycle plan

12-month transformation roadmap — each mesocycle is a distinct training phase.

S.T.R.E.E.T. progress

Self-awareness

Complete the three assessments to begin Phase 1 (Self-awareness).

Weekly identity check-in

"Am I showing up as the person I said I was becoming?"

12-month timeline — tap any block to expand